SWIM =IN!

It was a great start- I'm loving the early morning training.

I got to the pool finally, after sorting out all of my things. I think my habit of packing before bed is the only way to go.

The pool is strict with its opening times... So I just waited outside of the doors doing some glute strengtheners: clam shells and upside-down bridge /leg lift.

Workout- I started Carolyn's Total Immersion Work-out... and it took me extra time to decipher the "sweet spot" of swimming. But I got it... briefly. I loved the workouts, it felt like a core training exercise; trying to keep a glide on my side without sinking. I can't seem to get my hand out of the water- but the rest of my arm is out. Its tough work.

I got as far as the two switch and then on your side for 3 breaths. I also swam 400 metre warm-up, 250metre cool down. Total of 1 km in 45 minutes.

Missed Chapel this morning--- must visualize my week on Sunday.