Run and Weights

Run: 1hr (11ish k)

Great Run... I'm aware of my knee... but I walked for 1 minute on this run, and I could feel how fired up my inner thight was- tells me that the exercises are paying off.

Weights: (40min)

- stretch
- did my inner thigh work again, but only 2/3rds of the reps
- bench press: 3(45lbs x 10) this is getting way easier already
- dumb bell pull ups: 3(10lbs x 10 each side) this felt tougher
- Wing Span 3 (15lbs x 10) stronger posture
- Cross over wings 3 (20lbs x 10)
- pull down behind head 3(30lbs x 10)
- Tri cep pull downs 3(20lbs x 12)