I did it- and it was hard but i always pulled back when it felt like it was verging past my threshold (on the hills) Its the last mile that is the toughest, because there is a relentless hill for 2 minutes at least.
10 minutes easy
4 x 6.5 minutes at hard pace ( I didn't have a mile measured so i just timed it) & 3 minutes easy
10 minutes easy
55 minute work out and then a stretch. I feel good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment