Yahoo!
25 km (2hrs 22min) + a 500 metre sprint with the school's round the lake relay. My knee felt great, except it barked at me after the sprint.
I was a bit sluggis after 20km... Helped me visualize what the last 10 km might feel like, but I hope it will just be the last 10k, and that my first 30 are as strong as ever. I hope that my lack of running due to the injury hasn't hurt my endruance..is that possible?
Great. Taper for real now. i don't know what that means-i'll read about it.
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