I got in my first gym workout- yeah. It took me a 1/2 hour. i kept asking some of the athletes at the school if i could phase out the 10 minute cardio warm-up- however, that's probably a bad idea.
I did the weight machine reps for upper body- 20 pounds for each one... and i don't feel all that bad today - i'm aware of my upper body but not stiff (good planning). 2 x 12 reps.
I got in this morning- a little ambivalent to wake up at 5:15 - i got to the gym at 6:10. 30 minutes on the eliptical, before my boss came and i thought i better give her her fav' machine, and then 20 min on the tredmill.
Hoped for more, but wanted to feel really ready for the day.
c'est tout!
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