NO PAIN! Yahoo!
I ran about 14 km in 1h 15.
I watched the video Coach Carolyn gave me: Chi Running... its meant to be the form for injury free running. It was awesome. I felt a bit of achiness at the beginning- but I just focussed on keeping the consistent cadence it recommends and it seemed like all the other elements fell into place. It took some time to get used to the form on the hills; both up and down - but its falling into place. The only major change is that I'm feeling a bit out of breath with the faster cadence... I know this will be fine come the marathon.
Stretched for 15 minutes after and strength trained prior for 30minutes.
Good times.. time for a good shake and some quality work.
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