Had a Wicked Ride: 46km, 1h 40min, avg speed: 28km/hr.
Lots of fun, beautiful. We rode out to Crofton and Chemainus one a series of roads I have never ridden... lots of turns.
SWIM: 20 minutes of water running for strength training.
I'm a bit nervous- it feels like i'm perpetually 3 weeks away from my big marathon. If I oculd have changed things I would have delayed my 30k by 1 week... BAH!
i'm getting nervous for the marathon.
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